Premature ejaculation supplements

premature ejaculation supplements

Behavioral techniques are among the most commonly recommended treatments for premature ejaculation. These techniques focus on improving the man’s ability to control his ejaculation by learning to identify the early signs of arousal and then using specific techniques to delay ejaculation. Some of the most effective behavioral techniques include:

The squeeze technique: This technique involves squeezing the penis firmly just below the head when the man feels that he is about to ejaculate. The squeeze should be maintained for several seconds until the urge to ejaculate passes. The technique can then be repeated as necessary to delay ejaculation.

The stop-start technique This technique involves stopping sexual activity when the man feels that he is about to ejaculate. The man then waits until the urge to ejaculate subsides before resuming sexual activity. This technique can be repeated as necessary to delay ejaculation.

Pelvic floor exercises: These exercises are designed to strengthen the muscles that control ejaculation. By practicing these exercises regularly, the man can improve his ability to control his ejaculation and delay orgasm.

Masturbation: Masturbating before engaging in sexual activity can help some men delay ejaculation during intercourse.

While behavioral techniques can be effective for many men with premature ejaculation, they do require time and practice to be effective. Additionally, these techniques may not be effective for men with severe premature ejaculation.